STARTS NOVEMBER 2025
Get comfortable being uncomfortable and fundraise to TAKE ACTION towards BETTER mental health wellbeing in Nz
For any 14 days straight from any date in November, Spark That Chat want you to challenge yourself you to do one thing each day that makes you uncomfortable - on purpose. Cold showers. Early runs. That thing you keep putting off. The thing that’s easy to not do.
Just like that uncomfortable conversation you may need to have with someone when life’s not so great and you need support…
Click a category to sign up and start fundraising:
It’s Science!
Pushing yourself out of your comfort zone is one of the most powerful tools for building resilience, levelling up your mental fitness, and genuinely feeling better. There’s even science behind it (shoutout to dopamine doc Dr Anna Lembke!).
But why?
Because overcoming the uncomfortable is where growth happens.
And because sometimes, choosing the hard road now gives you the strength to walk through life a little easier when times get tough later.
How to Get Involved:
Sign up - Participate by setting up your Givealittle page via the link below!
Pick your discomfort - Start on any day in November & step out of your comfort zone for 14 days straight.
Share your journey - Post about it. Talk about it. Tag us. Encourage donations.
Inspire others to inspire change - Smash your goal whilst making a difference.
Q: What challenge should i do?
Your "UNCOMFORTABLE" might look different to someone else's, and that’s the whole point! Maybe it’s mental, physical, or emotional. Maybe the goal is a distance, consistency or time. You set the bar. You hold yourself to it. You smash it.
Q: Can anyone do it?
Anyone, any age, any fitness level starting anytime in November. You set the goal and your limits, and you fundraise for Spark That Chat your way, to your community.